Sleep School: A Crash Course
April 14, 2022 - 2:00pm - 4:30pm MDT
Hosted by Dr. Carly Crewe, MD of Eunoia Medical
A sleep workshop for better nights and brighter days.
Does this sound familiar?
You just want to be able to sleep!
It seems like you spend an awful lot of time worrying about sleeping, and not enough time actually sleeping.
Your brain just WON’T shut off.
As soon as you lay down at night, your brain is busy rethinking everything you did that day, worrying about the next day or thinking about just simply ridiculous things.
You’re SICK of tossing + turning all night.
Watching the clock (Now I have 5 hours to sleep…now I have 4 hours…) is getting REALLY old. You wish you could just fall asleep, stay asleep and wake rested.
And right now, you…
You are struggling to fall asleep, or stay asleep all night…
You wake up everyday and instantly think, “Ugh…I hope I sleep better tonight…”
Feel like you’ve tried EVERYTHING to sleep better, but still struggle…
Find yourself watching the clock allllll night…
Feel tired but just cannot fall asleep because your brain is SO busy and active…
Feel crazy (almost obsessed) with getting enough sleep and worry about it constantly…
Want to avoid sedatives and sleeping pills to get the sleep you need…
Want to be able to sleep better SO BAD…
Better sleep is possible for you.
In this 2.5 hour workshop, you will learn:
Beyond “Sleep Hygiene”: Effective and evidence-based strategies for improving your sleep
Drug-free ways to shut your brain off and quiet your busy mind
How to identify and cut out sleep-sabotaging habits so that you can get the rest you need
Dr. Crewe’s Think Right, Sleep Tight method for improving your sleep by changing the way you think
Workshop Details
When: April 14th, 2022 from 2:00pm - 4:30pm MDT (Check the time in your time-zone)
Where: On Zoom (Link provided on registration)
Replay will be available for 30 days following the workshop for those who cannot attend live.
Equity-Based Pricing Structure
Modelled from The Embody Lab, we offer a scaled pricing structure for our workshops, to push back against false ideas of equity in capitalism and provide multiple pricing options to allow more equitable access to our resources.
Re-Balancing Access - $99 CAD
For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.
Fair Access - $77 CAD
For those with sufficient financial resources and who can pay fair value for the experience to help support others.
Supported Access - $44 CAD
For those with currently limited financial resources who will benefit from access supplemented by the community.
For every 10 registrations, we will provide one free registration to a community member who has limited resources. Click here to apply for one of our supported tickets.
Meet Your Workshop Instructor
Dr. Carly Crewe, MD
Carly Crewe, MD is a family physician and psychotherapist who believes that prioritizing our mental health is foundational in living our bravest, boldest and most impactful lives as women. Dr. Crewe is the CEO and Owner of Eunoia Medical, an innovative and dynamic virtual clinic that provides comprehensive treatment of mental health disorders in women by an extraordinary team of female family doctors.
As the Leader of BraveHer, a global women's empowerment movement, Carly provides transformational coaching experiences for women to choose themselves, claim their bravest dreams and change the world in the process.
Dr. Crewe is an Amazon best-selling author and her book You Are Not Your Anxiety is currently available on CarlyCrewe.com and online retailers worldwide. As a mental health advocate, podcast host and content creator, Dr. Crewe speaks openly about mental health struggles and contributes to various online publications and works with health associations across the country.
After the birth of her twins in 2016, Carly struggled with significant postpartum mental illness. Through therapy, mindset work, self-care and medication support, she was able to come out the other side armed with a myriad of strategies and approaches to help others. A modern day nomad, Carly now calls a 31 foot RV “home” with her husband Ryan, twin girls and 2 rescue dogs.
The Fine Print
This workshop:
Is intended to be educational and informational, and does not constitute medical advice
Is not intended to be a replacement for personalized medical assessment or treatment by your healthcare professional
Does not constitute a therapeutic relationship with Dr. Crewe
Will not teach you how to taper off your sleeping pills
Will not diagnose you with insomnia or other sleep disorders
Will have a 30-day replay available for those who cannot attend the workshop live.